overthinking stop panacea 100 %

overthinking stop panacea 100 % 

1. to do task list night/morning
2. goal releted thought and any thought note down 
3. goal fix to on time do it
4. jo guilt de aesa work mat karo
5. daily visulazation goal and problam+solving eye close karke fealing ke sath
6. plan ko enjoyment banaye 
7. avoide negativity paths
8. time + hebit + work management 
9. entertainment to learning make
10. new hebit + old hebit to awareness
11. Real happy harmons release - do it self improvement work and hebits
x